Articles & Writing 

Books are more than just paper and ink—they are doorways to new worlds, inspiration for our dreams, companions through lonely nights, and guides on our journeys of self-discovery. I adore books. I lovingly arrange them by colour, dust their spines, and admire their beautifully designed...

SELF-LOVE + EMPOWERMENT is the space where you can come for those times on your personal development journey when you feel lost, lacking focus, or triggered, or your ‘self-talk’ leaves you feeling unworthy, when you need to hear something wise, uplifting, and inspirational as a...

This year's theme for World Mental Health Day is ‘It’s Time to Prioritise Mental Health in the Workplace’, but as a woman working for yourself or running your own business, the “workplace” takes on a whole new meaning. You play many roles — entrepreneur,...

I have been fortunate not to have needed many surgical or nonsurgical procedures. I got my tonsils out when I was a kid, I have had a few bothersome sun spots frozen off, and the last time I went under general anaesthesia, it was for a routine colonoscopy. So, while there is always a risk,...

SELF-LOVE + EMPOWERMENT is the space where you can come for those times on your personal development journey when you feel lost, lacking focus, or triggered, or your ‘self-talk’ leaves you feeling unworthy, when you need to hear something wise, uplifting, and inspirational as a...

Love Yourself Well Podcast

Episode 3: How to be Resilient. Stacey Copas.

Mild Language Warning

If you find yourself making excuses for not showing up as your best self or lingering at your pity party for a little too long, this episode is a must-listen. In this inspiring conversation, I chat with...

I am a beauty girl to the core. Beginning my first skincare routine at the age of 11 and getting the hang of the beauty business at 14 – beauty has become me, and I have become one with beauty. Beautiful things inspire me. I see the detail in each face, the lines that flow, the symmetry...

SELF-LOVE + EMPOWERMENT is the space where you can come for those times on your personal development journey when you feel lost, lacking focus, or triggered, or your ‘self-talk’ leaves you feeling unworthy, when you need to hear something wise, uplifting, and inspirational as a...

I received my first skin care program when I was 11 years old. It was a Christmas gift. I still remember the packaging. Four plastic tubes in a row visible through a transparent pouch with a denim pattern synonymous with the 1980’s. It included a cleanser, a honey and almond scrub (so...

Most of us were taught to use our manners, often reminded as a child to say thank you — for many that is the extent of appreciation for life, a few mindless thank you’s throughout the day. And in this modern world where we can compare ourselves and our lives to others instantly and...

Poor habits can be hard to break, and positive habits are even more challenging to start! Choosing healthy habits builds confidence, supports a clear mind and focus, and helps us maintain stamina to achieve our goals. It may sound cliché, but developing and supporting healthy habits and...

If you are seeing and hearing about all the benefits of mindfulness and meditation and want to start a regular practice but don't know where to begin, I've got you!

I was exactly the same. In fact, if you had said to me that a regular mindfulness practice would increase my productivity and energy...