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SELF-LOVE + EMPOWERMENTĀ is the space where you can come for those times on your personal development journey when you feel lost, lacking focus, or triggered, or your āself-talkā leaves you feeling unworthy, when you need to hear something wise, uplifting, and inspirational as a reminder that you are...
SELF-LOVE + EMPOWERMENTĀ is the space where you can come for those times on your personal development journey when you feel lost, lacking focus, or triggered, or your āself-talkā leaves you feeling unworthy, when you need to hear something wise, uplifting, and inspirational as a reminder that you are...
SELF-LOVE + EMPOWERMENTĀ is the space where you can come for those times on your personal development journey when you feel lost, lacking focus, or triggered, or your āself-talkā leaves you feeling unworthy, when you need to hear something wise, uplifting, and inspirational as a reminder that you are...
SELF-LOVE + EMPOWERMENT Ā is the space where you can come for those times on your personal development journey when you feel lost, lacking focus, or triggered, or your āself-talkā leaves you feeling unworthy, when you need to hear something wise, uplifting, and inspirational as a reminder that you ar...

Although the year isnāt quite done yet, I am taking the time now to reflect on what has been a challenging, no, thatās not the correct word ā an arduous year. I love blown glass, so I wonāt use the Potter's Wheel metaphor. Instead, I feel like glass shaped through countless trips in and out of the f...
I love the smell of freshly ground coffee beans and the taste of a creamy almond milk latte served by my local barista. Coffee is a staple for millions worldwide, celebrated for its aroma and energising effects, and is a social ritual for many of our get-togethers, conversations and connections. Whe...
Books are more than just paper and inkāthey are doorways to new worlds, inspiration for our dreams, companions through lonely nights, and guides on our journeys of self-discovery. I adore books. I lovingly arrange them by colour, dust their spines, and admire their beautifully designed covers as the...
SELF-LOVE + EMPOWERMENTĀ is the space where you can come for those times on your personal development journey when you feel lost, lacking focus, or triggered, or your āself-talkā leaves you feeling unworthy, when you need to hear something wise, uplifting, and inspirational as a reminder that you are...
This year's theme for World Mental Health Day is āItās Time to Prioritise Mental Health in the Workplaceā, but as a woman working for yourself or running your own business, the āworkplaceā takes on a whole new meaning. You play many roles ā entrepreneur, manager, creator, and everything in between ā...
I have been fortunate not to have needed many surgical or nonsurgical procedures. I got my tonsils out when I was a kid, I have had a few bothersome sun spots frozen off, and the last time I went under general anaesthesia, it was for a routine colonoscopy. So, while there is always a risk, fortunate...
SELF-LOVE + EMPOWERMENTĀ is the space where you can come for those times on your personal development journey when you feel lost, lacking focus, or triggered, or your āself-talkā leaves you feeling unworthy, when you need to hear something wise, uplifting, and inspirational as a reminder that you are...

Love Yourself Well Podcast
Episode 3: How to be Resilient. Stacey Copas.
Mild Language Warning
If you find yourself making excuses for not showing up as your best self or lingering at your pity party for a little too long, this episode is a must-listen. In this inspiring conversation, I chat with...
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