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Letā€™s Create a Life You LOVE

Inspirational Words: Believe in Yourself, and Remember That Anything is Possible

SELF-LOVE + EMPOWERMENTĀ is the space where you can come for those times on your personal development journey when you feel lost, lacking focus, or triggered, or your ā€˜self-talkā€™ leaves you feeling unworthy, when you need to hear something wise, uplifting, and inspirational as a reminder that you are...

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Inspirational Words: Donā€™t Ever Give Up Your Dreams

SELF-LOVE + EMPOWERMENTĀ is the space where you can come for those times on your personal development journey when you feel lost, lacking focus, or triggered, or your ā€˜self-talkā€™ leaves you feeling unworthy, when you need to hear something wise, uplifting, and inspirational as a reminder that you are...

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Inspirational Words: Take These Thoughts with You on Your Journey Towards Your Dreams

SELF-LOVE + EMPOWERMENTĀ is the space where you can come for those times on your personal development journey when you feel lost, lacking focus, or triggered, or your ā€˜self-talkā€™ leaves you feeling unworthy, when you need to hear something wise, uplifting, and inspirational as a reminder that you are...

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Inspirational Words: Seeing Clearly

SELF-LOVE + EMPOWERMENT Ā is the space where you can come for those times on your personal development journey when you feel lost, lacking focus, or triggered, or your ā€˜self-talkā€™ leaves you feeling unworthy, when you need to hear something wise, uplifting, and inspirational as a reminder that you ar...

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Ocea Marie | Letā€™s Create a Life You Love
From Chaos to Clarity: A Reflective Journey Through 2024
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From Chaos to Clarity: A Reflective Journey Through 2024

Although the year isnā€™t quite done yet, I am taking the time now to reflect on what has been a challenging, no, thatā€™s not the correct word ā€” an arduous year. I love blown glass, so I wonā€™t use the Potter's Wheel metaphor. Instead, I feel like glass shaped through countless trips in and out of the f...

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Understanding the Impact of Coffee and Caffeine on Your Sleep

I love the smell of freshly ground coffee beans and the taste of a creamy almond milk latte served by my local barista. Coffee is a staple for millions worldwide, celebrated for its aroma and energising effects, and is a social ritual for many of our get-togethers, conversations and connections. Whe...

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This Book Is Not Lost: Spreading Kindness and Connection Through Books

Books are more than just paper and inkā€”they are doorways to new worlds, inspiration for our dreams, companions through lonely nights, and guides on our journeys of self-discovery. I adore books. I lovingly arrange them by colour, dust their spines, and admire their beautifully designed covers as the...

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Inspirational Words: A List of the ā€œDonā€™ts and Doā€™sā€ to See You Through

SELF-LOVE + EMPOWERMENTĀ is the space where you can come for those times on your personal development journey when you feel lost, lacking focus, or triggered, or your ā€˜self-talkā€™ leaves you feeling unworthy, when you need to hear something wise, uplifting, and inspirational as a reminder that you are...

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Prioritising Mental Health as a Woman Working for Yourself | World Mental Health Day 2024

This year's theme for World Mental Health Day is ā€˜Itā€™s Time to Prioritise Mental Health in the Workplaceā€™, but as a woman working for yourself or running your own business, the ā€œworkplaceā€ takes on a whole new meaning. You play many roles ā€” entrepreneur, manager, creator, and everything in between ā€”...

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What to Eat Before and After a Surgical Procedure

I have been fortunate not to have needed many surgical or nonsurgical procedures. I got my tonsils out when I was a kid, I have had a few bothersome sun spots frozen off, and the last time I went under general anaesthesia, it was for a routine colonoscopy. So, while there is always a risk, fortunate...

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Inspirational Words: Ten Suggestions for a Successful Future

SELF-LOVE + EMPOWERMENTĀ is the space where you can come for those times on your personal development journey when you feel lost, lacking focus, or triggered, or your ā€˜self-talkā€™ leaves you feeling unworthy, when you need to hear something wise, uplifting, and inspirational as a reminder that you are...

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Ocea Marie | Letā€™s Create a Life You Love
Episode 3 How to Be Resilient Stacey Copas ā€” Love Yourself Well Podcast
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Episode 3 How to Be Resilient Stacey Copas ā€” Love Yourself Well Podcast

Love Yourself Well Podcast

Episode 3: How to be Resilient. Stacey Copas.

Mild Language Warning

If you find yourself making excuses for not showing up as your best self or lingering at your pity party for a little too long, this episode is a must-listen. In this inspiring conversation, I chat with...

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