Articles & Writing 

SELF-LOVE + EMPOWERMENT  is the space where you can come for those times on your personal development journey when you feel lost, lacking focus, or triggered, or your ‘self-talk’ leaves you feeling unworthy, when you need to hear something wise, uplifting, and inspirational as a...

Although the year isn’t quite done yet, I am taking the time now to reflect on what has been a challenging, no, that’s not the correct word — an arduous year. I love blown glass, so I won’t use the Potter's Wheel metaphor. Instead, I feel like glass shaped through...

I love the smell of freshly ground coffee beans and the taste of a creamy almond milk latte served by my local barista. Coffee is a staple for millions worldwide, celebrated for its aroma and energising effects, and is a social ritual for many of our get-togethers, conversations and connections....

Books are more than just paper and ink—they are doorways to new worlds, inspiration for our dreams, companions through lonely nights, and guides on our journeys of self-discovery. I adore books. I lovingly arrange them by colour, dust their spines, and admire their beautifully designed...

SELF-LOVE + EMPOWERMENT is the space where you can come for those times on your personal development journey when you feel lost, lacking focus, or triggered, or your ‘self-talk’ leaves you feeling unworthy, when you need to hear something wise, uplifting, and inspirational as a...

This year's theme for World Mental Health Day is ‘It’s Time to Prioritise Mental Health in the Workplace’, but as a woman working for yourself or running your own business, the “workplace” takes on a whole new meaning. You play many roles — entrepreneur,...

I have been fortunate not to have needed many surgical or nonsurgical procedures. I got my tonsils out when I was a kid, I have had a few bothersome sun spots frozen off, and the last time I went under general anaesthesia, it was for a routine colonoscopy. So, while there is always a risk,...

SELF-LOVE + EMPOWERMENT is the space where you can come for those times on your personal development journey when you feel lost, lacking focus, or triggered, or your ‘self-talk’ leaves you feeling unworthy, when you need to hear something wise, uplifting, and inspirational as a...

Love Yourself Well Podcast

Episode 3: How to be Resilient. Stacey Copas.

Mild Language Warning

If you find yourself making excuses for not showing up as your best self or lingering at your pity party for a little too long, this episode is a must-listen. In this inspiring conversation, I chat with...

I am a beauty girl to the core. Beginning my first skincare routine at the age of 11 and getting the hang of the beauty business at 14 – beauty has become me, and I have become one with beauty. Beautiful things inspire me. I see the detail in each face, the lines that flow, the symmetry...

SELF-LOVE + EMPOWERMENT is the space where you can come for those times on your personal development journey when you feel lost, lacking focus, or triggered, or your ‘self-talk’ leaves you feeling unworthy, when you need to hear something wise, uplifting, and inspirational as a...

I received my first skin care program when I was 11 years old. It was a Christmas gift. I still remember the packaging. Four plastic tubes in a row visible through a transparent pouch with a denim pattern synonymous with the 1980’s. It included a cleanser, a honey and almond scrub (so...