Ocea Marie

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BOOST YOUR EMOTIONAL ENDURANCE

BOOST YOUR EMOTIONAL ENDURANCE

Life has its ups and downs. We step to the left. We shuffle to the right, take two steps forward and three steps back. Life described like this is pretty… READ MORE

WHEN THE COOKIE CRAVING CALLS!

WHEN THE COOKIE CRAVING CALLS!

Chocolate Chip cookies are a favourite in our home. I would buy so many from the bakery section at the supermarket. It was ridiculous! As our eating habits changed and… READ MORE

MOVE FROM TIRED, DEPLETED, EXHAUSTED TO ENERGISED IN 6 EASY STEPS

MOVE FROM TIRED, DEPLETED, EXHAUSTED TO ENERGISED IN 6 EASY STEPS

I don’t know about you, but I used to feel overwhelmed by all the information and advice on how to increase my energy levels. I tried detoxes, cleanses, felt like… READ MORE

WHAT TYPE OF COACH AM I?

WHAT TYPE OF COACH AM I?

I am an Integrative Nutrition Health Coach. I understand it takes more than a full belly to feel nourished, and use a holistic approach to supporting YOU as a whole… READ MORE

GREEN MEANS GO! Brain Function Boosting Smoothie Bowl

GREEN MEANS GO! Brain Function Boosting Smoothie Bowl

There are some days when the sun is shining, (belting out 35 °C and it’s autumn so it shouldn’t be!), your to-do list is beckoning, you don’t know what to… READ MORE

BE WHERE YOU ARE. Time Management Tips to Help You Create More Space in Your Day

BE WHERE YOU ARE. Time Management Tips to Help You Create More Space in Your Day

The days are full; we have each moment accounted for, we are attempting to ‘make-up time’ and multi-task at every opportunity. Intellectually we all know that being in the moment… READ MORE

PANCAKES YOUR TASTEBUDS & GUT WILL SAY YES TO

PANCAKES YOUR TASTEBUDS & GUT WILL SAY YES TO

The original purpose of Brunch was to share the tales of Saturday night, shake off the headaches and nurse the hangover from all the toasting the night before. Well, at… READ MORE