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I am currently writing an e-book to support women in understanding their relationship with food and cultivating a kinder, more curious relationship with their bodies. During my research I came across this short reflection I wrote while studying the sociology and psychology of food choice....
Very few of us survived our teenage years completely blemish-free. I remember being self-conscious of my skin, and I wasn't at my most confident while dealing with breakouts. In a distant memory, it seemed that one day my mild case of acne was gone, and so was the schoolyard teasing. Fast...
Blood sugar, baby … most people think it is something that only people with diabetes should concern themselves with. I am here to tell you that blood sugar balance is your secret weapon to weight loss, healthy weight maintenance, stellar energy levels and a metabolism that functions...
Zinc status check …
Are you regularly tired and depressed?
Do you have a poor sense of smell or taste?
Do you get breakouts, skin rashes or infections often?
Do you suffer extreme hair loss and poor nail health?
Do you have smelly feet or strong body odour?
Do you experience poor appetite?...
How lovely it is to walk into a room or space and have your sense of smell aroused by a gentle aroma. I love it, which is why I diffuse essential oils most days. Essential oils have been used for thousands of years for medicinal and health purposes. I have a few in my medicine cabinet to help...
Mindfulness is the capacity to maintain continuously focused attention on a familiar object without forgetting about it and without being distracted by other thoughts, mental images, sounds or sights.
The study and practice of mindfulness have changed the way I live life. Although I have...
As you begin to nourish your body with whole foods, eat less processed fake foods, or begin to use high quality supplements, you will notice differences in how you feel.
The typical reaction is a gradual development of an increased sense of wellbeing. It may begin with an increase in...
Positive vibes only
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