Ocea Marie

BREAKFAST VEGGIE HASH

BREAKFAST VEGGIE HASH

I am a brunch lady, and although I have called this a breakfast veggie hash, it is more about breaking a fast than the time of morning you eat it…. READ MORE

MUSHROOM, ARTICHOKE and CAPER RISOTTO

MUSHROOM, ARTICHOKE and CAPER RISOTTO

Capers are rich in flavonoid compounds including rutin and quercetin. Both these compounds are potent sources of antioxidants. Antioxidants are known to prevent free radicals, which can cause cancer and… READ MORE

MUSHROOMS. NATURES MINI PHARMACEUTICAL FACTORIES.

MUSHROOMS. NATURES MINI PHARMACEUTICAL FACTORIES.

Mushrooms belong to the fungi kingdom and aren’t technically plants and have been used for centuries throughout Asia, the Egyptians believed eating mushrooms brought long life. They are one of… READ MORE

WHAT TYPE OF COACH AM I?

WHAT TYPE OF COACH AM I?

I am an Integrative Nutrition Health Coach. I understand it takes more than a full belly to feel nourished, and use a holistic approach to supporting YOU as a whole… READ MORE