COACHING

HOW DO YOU FEEL WHEN YOU WAKE UP EACH MORNING?

Do you feel energised and inspired, ready to take on your day?

Do you look in the mirror and see yourself as someone deserving?

Is your soul bursting with excitement and gratitude that you get to live each day on your terms?

 

Well, YOU can …

 

If you’re missing that zest for life, the worthiness to love authentically, yourself and others, to nourish and move mindfully
Right now this is exactly where you need to be.

But before we get started if you would like a little more clarity on what it is I do as a coach, read this blog post below

 

WHAT TYPE OF COACH AM I? 

 

You’re back, so … let’s get started on the journey to create foundations that will organically bring you to your best health, encourage you to dream big, create a personal definition of what living a successful life means and develop a relationship with food that is forgiving, flexible, and free of denial!

I will be a friend to help keep you accountable for all those self-promises, past and present. I will be a friend to help ensure your goals are aligned with your values and stay at the forefront of your mind.
You deserve to be your happiest, healthiest and most successful self. You deserve to have loving relationships and clear communication with those you care most about. You deserve to do work that you love. And, YOU deserve to feel good in your body and absolutely love it! However, I am not going to fix you. I will be your guide and mentor to empower you to take back responsibility for your own health, happiness and success. I am going to help you become an EXPERT on you!

I am passionate about inspiring, encouraging and helping you to understand and define what a successful moment, day, life means. Because for too long I believed I was second best, actually I was at the end of a long line I placed the needs of everyone else before my own! I modelled my life on how others defined success, and self-sabotage was my best friend. I understand because I have experienced successes and failures, loss, abuse, unforgiveness, and other dysfunctional behaviours. I can help you because I have healed and moved on to experience more love, happiness and joy than I could ever have imagined.

If you are committed to creating and embracing change in your life. If you want to live authentically, honestly, are open to self-discovery and challenging yourself. I will be supportive and create a space to help you honour your self-promises and achieve your goals.

 

Each one of my programs is custom based on your specific needs, but some things are always the same.

A Welcome Pack, filled with surprises
Twelve 1:1 Coaching Sessions. Held fortnightly, over the phone or on SKYPE Each session is 50 minutes.
Email support for the duration of our program plus check-in emails for one month after we finish our sessions
AND
Resources to help you through your journey that are specific for you.
Together we will set intentions and establish for you a realistic blueprint surrounding self-care, radical self-love, body image, food, cravings, relaxation, success, finances, family, relationships and the other things that matter to you. We will set in motion purposeful action for sustainable change and development. We will have “ah-ha!” moments together, your eyes will brighten, and your posture will change on the spot. It won’t always happen in a flash, we may journey through some murky territory of ambivalence and unexpected barriers. But through this, you will no longer think about or do things the way you used to.

 

BUT …

 

My coaching is of no value to you if don’t practice consistent inspired action.

 

SO …

Are you ready to make positive, yet sometimes difficult changes to your lifestyle habits to take charge of your wellbeing and become the happiest, most vibrant version of yourself?

 

Are you willing to make your transformation into a richly abundant, healthy and fulfilled human being a top priority for the duration of the program?


Do you have an open mind to explore new concepts, principles and lifestyle practices?


Are you willing to give yourself permission to be the best version of yourself?


If the answers are a resounding YES!
GET IN TOUCH TODAY and lets see if I am the right coach for you