A seasonal nutrition reset is a structured period during which you focus on eating whole real foods, self-care, and practising healthy lifestyle and stress management habits to improve your overall health and well-being. 

It is a self-guided pause to help you refocus on your health, break some poor habits that have crept in, increase your energy levels, and support mood management.

Most people feel and see results within a week. These include increased energy, less cravings and feeling more positive. However, how quickly you can expect results depends on your starting point and how you use the resources. I know wholeheartedly that you will see and feel results if you commit and follow through.  

You will receive an email with three downloadable files.

1. Guidebook 
2. Recipe book
3. Journal. 

The guidebook is the education part of the reset. The foundation, if you like, offering support in areas such as understanding why, how and what to do. It includes practical steps in nourishing yourself, mindfulness, visualisation and knowledge about inflammation, digestion and elimination pathways. The guidebook is the same for each reset.

The recipe books are different for each season and include two weeks of meal plans and shopping lists—various breakfast, lunch, dinner and snack recipes using seasonal whole foods. You can follow the suggested meal plans or create your own. 

The fillable journal is comprehensive. Taking the time to complete the journal will offer insight into where you are, how you respond to whole foods, and what has changed for you during the program.

The guidebook, recipe book and journal have all been created to be downloaded and read on devices. 

You determine how long the program lasts. I encourage 14 – 30 days, depending on if you go all in or introduce habits gradually. 

If you have a specific lifestyle modification in mind. For example, if you are exploring what foods support you or don't during your menstrual cycle or deciding what foods increase or decrease your perimenopause symptoms, you may like to follow the program for 90 days. This allows for a couple of hormone cycles to assess how your body responds.

It is important to choose a time frame that is realistic for you, and that aligns with your health and wellbeing goals.  

These aren't once-off resets! They are yours to repeat as often as you need. And can be completed over a period of time that suits you. You can add one new habit each week or go all in. You can bring the meals and new habits into your everyday life to live as your healthiest, happiest, most vibrant self.

Yes. This program is based on eating whole real foods. If you eat out, choose dishes off the menu that are whole food based, not highly processed—for example, grilled protein, vegetables and salads. 

The key to my seasonal nutrition resets is to focus on whole, nutrient-dense foods while avoiding highly processed, non-nutritious options. While I encourage you to eliminate processed sugar, dairy, caffeine and alcohol for the duration of the reset, it is ultimately your choice – it is your body, after all!

Everyone is different, and most people feel an increase in energy, improved mood and better digestion and elimination. 

Depending on your starting point, you may feel some physical responses, including headaches or the need to pee a little more. The 'Corrective Crisis', as I like to call it, is covered in the guidebook.

Yes! Movement is a must to see and feel a nutrition reset's benefits. There is no set style. You choose what works best for you. 

These aren't really words I use, but it is a common question. 

Things happen, and I encourage you to dig a little within yourself to discover why you think something is a 'slip-up' or why you felt the need to 'cheat'. 

That is what your journal is for. 

Be kind to yourself, acknowledge the behaviour and move along. Remember, it is what you do every day consistently over time that matters most.

Absolutely! The nutrition reset aims to develop lifestyle habits that make you feel your best. This is an opportunity for you to use the knowledge and experience gained during the reset to make choices aligned with your health and well-being goals. 

If you want to reintroduce the things you have eliminated, the guidebook will support you in reintroducing those foods. You choose what makes you feel best. There are no rules set in stone.

 I am glad you asked. I secretly collect parchments, and I study new things all the time!  

Some formal qualifications include a Diploma in Nutrition, an Undergraduate Certificate in Lifestyle Coaching, Diploma in Health Coaching and a Diploma in Business Management. I am finishing a Bachelor of Health Science in Nutrition and Dietetic Medicine and studying for an Undergraduate Certificate in Psychology. I have undertaken many short courses, including Food Psychology, Mental Health: Building Awareness and Resilience, and Gut Health: Microbiome and Wellbeing. 

My life experience has offered many valuable lessons that don't come with parchments. I use those to share unconditional love, insight, empathy, understanding and compassion. 

No. I don't offer a money-back guarantee on any products and services I create. Not because I don't believe in them, I wouldn't offer something I know doesn't work!  

What I offer requires us to meet in the middle and for you to work too. I am not going to fix anything for you. The resets are not a 'magic pill'. Inside each one, I have shared knowledge and wisdom to inspire change. I believe that change is inspired from the outside but comes from the inside. You need to take the steps for the change to take place.

Before you click 'buy now', spend some time on my blog HERE, my social media HERE and learn more about me. Send me a message, and ask some questions. From there, you will know if my work aligns with you and if I have something to offer you through the Seasonal Nutrition Resets.

I have not experienced anyone having adverse effects on their health by eating a balanced diet of whole real foods. However, remember that individual experiences can vary and consulting your healthcare professional before making significant dietary changes is always recommended.