Ocea Marie

MUSHROOM, ARTICHOKE and CAPER RISOTTO

MUSHROOM, ARTICHOKE and CAPER RISOTTO

Capers are rich in flavonoid compounds including rutin and quercetin. Both these compounds are potent sources of antioxidants. Antioxidants are known to prevent free radicals, which can cause cancer and… READ MORE

PORTOBELLO ‘OPEN SANDWICH’ with CUCUMBER RIBBON SALAD

PORTOBELLO ‘OPEN SANDWICH’ with CUCUMBER RIBBON SALAD

I am obsessed with Mushrooms they genuinely fascinate me. They are natures mini pharmaceutical factories and have been on the spectrum of ‘healers’ for thousands of years, especially in Traditional… READ MORE

WHEN THE COOKIE CRAVING CALLS!

WHEN THE COOKIE CRAVING CALLS!

Chocolate Chip cookies are a favourite in our home. I would buy so many from the bakery section at the supermarket. It was ridiculous! As our eating habits changed and… READ MORE

MOVE FROM TIRED, DEPLETED, EXHAUSTED TO ENERGISED IN 6 EASY STEPS

MOVE FROM TIRED, DEPLETED, EXHAUSTED TO ENERGISED IN 6 EASY STEPS

I don’t know about you, but I used to feel overwhelmed by all the information and advice on how to increase my energy levels. I tried detoxes, cleanses, felt like… READ MORE

PANCAKES YOUR TASTEBUDS & GUT WILL SAY YES TO

PANCAKES YOUR TASTEBUDS & GUT WILL SAY YES TO

The original purpose of Brunch was to share the tales of Saturday night, shake off the headaches and nurse the hangover from all the toasting the night before. Well, at… READ MORE