Ocea Marie

BREAKFAST VEGGIE HASH

BREAKFAST VEGGIE HASH

I am a brunch lady, and although I have called this a breakfast veggie hash, it is more about breaking a fast than the time of morning you eat it…. READ MORE

MUSHROOM, ARTICHOKE and CAPER RISOTTO

MUSHROOM, ARTICHOKE and CAPER RISOTTO

Capers are rich in flavonoid compounds including rutin and quercetin. Both these compounds are potent sources of antioxidants. Antioxidants are known to prevent free radicals, which can cause cancer and… READ MORE

PORTOBELLO ‘OPEN SANDWICH’ with CUCUMBER RIBBON SALAD

PORTOBELLO ‘OPEN SANDWICH’ with CUCUMBER RIBBON SALAD

I am obsessed with Mushrooms they genuinely fascinate me. They are natures mini pharmaceutical factories and have been on the spectrum of ‘healers’ for thousands of years, especially in Traditional… READ MORE

WHEN THE COOKIE CRAVING CALLS!

WHEN THE COOKIE CRAVING CALLS!

Chocolate Chip cookies are a favourite in our home. I would buy so many from the bakery section at the supermarket. It was ridiculous! As our eating habits changed and… READ MORE

GREEN MEANS GO! Brain Function Boosting Smoothie Bowl

GREEN MEANS GO! Brain Function Boosting Smoothie Bowl

There are some days when the sun is shining, (belting out 35 °C and it’s autumn so it shouldn’t be!), your to-do list is beckoning, you don’t know what to… READ MORE