Articles & Writing 

SELF-LOVE + EMPOWERMENT  is the space where you can come for those times on your personal development journey when you feel lost, lacking focus, or triggered, or your ‘self-talk’ leaves you feeling unworthy, when you need to hear something wise, uplifting, and inspirational as a...

SELF-LOVE + EMPOWERMENT is the space where you can come for those times on your personal development journey when you feel lost, lacking focus, or triggered, or your ‘self-talk’ leaves you feeling unworthy, when you need to hear something wise, uplifting, and inspirational as a...

This year's theme for World Mental Health Day is ‘It’s Time to Prioritise Mental Health in the Workplace’, but as a woman working for yourself or running your own business, the “workplace” takes on a whole new meaning. You play many roles — entrepreneur,...

SELF-LOVE + EMPOWERMENT is the space where you can come for those times on your personal development journey when you feel lost, lacking focus, or triggered, or your ‘self-talk’ leaves you feeling unworthy, when you need to hear something wise, uplifting, and inspirational as a...

Love Yourself Well Podcast

Episode 3: How to be Resilient. Stacey Copas.

Mild Language Warning

If you find yourself making excuses for not showing up as your best self or lingering at your pity party for a little too long, this episode is a must-listen. In this inspiring conversation, I chat with...

SELF-LOVE + EMPOWERMENT is the space where you can come for those times on your personal development journey when you feel lost, lacking focus, or triggered, or your ‘self-talk’ leaves you feeling unworthy, when you need to hear something wise, uplifting, and inspirational as a...

Most of us were taught to use our manners, often reminded as a child to say thank you — for many that is the extent of appreciation for life, a few mindless thank you’s throughout the day. And in this modern world where we can compare ourselves and our lives to others instantly and...

Poor habits can be hard to break, and positive habits are even more challenging to start! Choosing healthy habits builds confidence, supports a clear mind and focus, and helps us maintain stamina to achieve our goals. It may sound cliché, but developing and supporting healthy habits and...

If you are seeing and hearing about all the benefits of mindfulness and meditation and want to start a regular practice but don't know where to begin, I've got you!

I was exactly the same. In fact, if you had said to me that a regular mindfulness practice would increase my productivity and energy...

Love Yourself Well Podcast

Episode 2: I am Enough. Sheridan Stewart

Mild Language warning.

Get ready for a fun and insightful conversation with Sheridan Stewart, author, public speaker and broadcaster with the Australian Broadcasting Corporation. As a former FM radio presenter, she has...

It's here! I have done it! Not perfectly, but I have started! For a long time, people have encouraged me to create a podcast. And … it has taken me a long while to get comfortable sharing my story – but it is time. I would like to share my story and the stories of other women who...

In the hustle and bustle of our daily lives, it's easy to forget the most important relationship we'll ever have – the one with ourselves. I often say, 'Fall in love with yourself, and everything else falls into place." I wholeheartedly believe this. When you fall in love with yourself, you...